![Five Parks Yoga w/ Erin Sampson](/img/default-banner.jpg)
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- Просмотров 38 118 416
Five Parks Yoga w/ Erin Sampson
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Добавлен 24 фев 2015
Thanks for visiting Five Parks Yoga with Erin Sampson! Five Parks Yoga offers free online yoga classes filmed in both Costa Rica and Colorado.
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
fiveparksyoga.com/support/
Need motivation? Try one of our many Free 30 Day Yoga Challenges and receive a new class via email every morning for an entire month! Sign up for free at: fiveparksyoga.com/challenges/
Erin Sampson also hosts yoga retreats in Costa Rica multiple times per year. If you'd like to learn more head to: fiveparksyoga.com/yoga-retreats/
Be sure to follow Five Parks Yoga to keep up with the latest news and adventures!
Facebook: FiveParksYoga/
Instagram: fiveparksyoga
Website: fiveparksyoga.com/
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
fiveparksyoga.com/support/
Need motivation? Try one of our many Free 30 Day Yoga Challenges and receive a new class via email every morning for an entire month! Sign up for free at: fiveparksyoga.com/challenges/
Erin Sampson also hosts yoga retreats in Costa Rica multiple times per year. If you'd like to learn more head to: fiveparksyoga.com/yoga-retreats/
Be sure to follow Five Parks Yoga to keep up with the latest news and adventures!
Facebook: FiveParksYoga/
Instagram: fiveparksyoga
Website: fiveparksyoga.com/
Mastering Hurdler's Pose Yoga Class - Five Parks Yoga
Join Erin from Five Parks Yoga for an invigorating class focused on mastering Hurdler's Pose (Eka Pada Koundinyasana II)! This advanced arm balance requires flexibility, strength, and balance. In this session, you'll build the skills needed to achieve this challenging and dynamic pose.
🌟 Class Highlights:
Warm-up with Surya Namaskar A (Sun Salutation A) and Surya Namaskar B (Sun Salutation B)
Hip openers like Pigeon Pose and Lizard Pose
Core strengthening exercises, including Boat Pose and Plank Pose
Upper body strengthening with Chaturanga Dandasana and Dolphin Pose
A detailed sequence leading up to Hurdler's Pose
Practicing arm balances is an excellent way to push beyond self-imposed limits. B...
🌟 Class Highlights:
Warm-up with Surya Namaskar A (Sun Salutation A) and Surya Namaskar B (Sun Salutation B)
Hip openers like Pigeon Pose and Lizard Pose
Core strengthening exercises, including Boat Pose and Plank Pose
Upper body strengthening with Chaturanga Dandasana and Dolphin Pose
A detailed sequence leading up to Hurdler's Pose
Practicing arm balances is an excellent way to push beyond self-imposed limits. B...
Просмотров: 3 352
Видео
Yoga for Your 6th Chakra - Third Eye Chakra Yoga Class - Five Parks Yoga
Просмотров 6 тыс.21 день назад
Welcome to our Third Eye Chakra Yoga Class, guided by Erin! This 55-minute session is designed to help you open and balance your Third Eye Chakra (Ajna), enhancing your intuition, insight, and inner wisdom. In this class, we will: ✨ Start with gentle neck rolls and shoulder shrugs to release tension and prepare your body. ✨ Flow through powerful standing and balancing poses like Warrior I (Vira...
Yoga for your 5th Chakra - Throat Chakra Yoga Class - Five Parks Yoga
Просмотров 4,9 тыс.Месяц назад
Welcome to our Throat Chakra (the 5th Chakra) Yoga Class, guided by Erin! This 60-minute session is designed to help you open and balance your Throat Chakra (Vishuddha), enhancing your ability to communicate, express yourself, and speak your truth with confidence and clarity. In this class, we will: ✨ Start with gentle neck stretches and breathwork to warm up and prepare your body. ✨ Flow throu...
Hip Mobility & Flexibility Yoga Class - Five Parks Yoga
Просмотров 12 тыс.Месяц назад
Welcome to our Yoga for Hip Mobility and Flexibility class, guided by Erin! This session is designed to help you open your hips, release tension, and increase your flexibility through a series of targeted poses. In this class, we will: ✨ Start with gentle hip circles and stretches to warm up your body. ✨ Flow through powerful standing and balancing poses like Warrior II (Virabhadrasana II), Tri...
Yoga for your 4th Chakra - Heart Chakra Yoga Class - Five Parks Yoga
Просмотров 6 тыс.Месяц назад
Welcome to our special Heart Chakra Yoga class! In this session, we will focus on opening and balancing the 4th chakra, also known as the Heart Chakra (Anahata). Located in the center of the chest, the Heart Chakra is associated with love, compassion, forgiveness, and emotional balance. By nurturing this energy center, we can enhance our connections with others, cultivate self-love, and find in...
Yoga Cardio Sculpt: Burn, Tone & Stretch - Yoga Class - Five Parks Yoga
Просмотров 10 тыс.2 месяца назад
Join Erin for a dynamic and invigorating Yoga Cardio Sculpt class! This session is designed to combine the mindfulness and flexibility of yoga with the strength-building of weights and the heart-pumping excitement of cardio. Get ready to sweat, strengthen, and sculpt your entire body. In this class, we will: Warm-Up: Begin with wrist stretches to prepare for using weights throughout the class. ...
Powerful & Calming: A Vinyasa Flow & Yin Yoga Fusion Class - Five Parks Yoga
Просмотров 11 тыс.2 месяца назад
This vinyasa-yin yoga class is a transformative yoga experience. This unique class blends the invigorating flow of Vinyasa with the deep, meditative stretches of Yin Yoga, aiming to boost your strength, flexibility, and overall sense of calm and wellness. Highlights include energizing and dynamic sequences that build heat and enhance strength. You will build strength in familiar sequencing incl...
Yoga for Strength & Vitality Yoga Class - Five Parks Yoga
Просмотров 18 тыс.2 месяца назад
You will love this class if you are looking for a challenge! This class will work your entire body, which starts right away in Toes Pose. After establishing a connection to the breath, you will have the opportunity to warm up the spine and core in cat/cow and spinal balance while stretching the legs and quads in swan pose. After stretching in tall mountain and forward fold, get right to work in...
75 Minute Freedom Flow Yoga Class - Five Parks Yoga
Просмотров 11 тыс.3 месяца назад
Enjoy this class which offers up freedom in your flow. This creative practice leads you through standard poses, with lots of up-level options to keep you engaged throughout. Have fun and keep an open mind as you breathe and connect with your mind and body. 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the lo...
Restore & Release 45 Minute Yoga Class - Five Parks Yoga
Просмотров 16 тыс.4 месяца назад
This class is designed to support your nervous system through the avenue of the breath and body. This class moves at a pace, which will allow you to stay connected with your breath, as well as to explore postures in silence. Class begins on your back in butterfly or Savasana. Connect breath and body as you actively feel the breath with your hands resting gently on your body. After cueing you in...
45 Min for your Legs & Feet Yoga Class - Five Parks Yoga
Просмотров 19 тыс.4 месяца назад
If you make it through this class, you get to enjoy a beautiful rainstorm during Savasana. This class had several interruptions while filming, so when I mention moving to splits pose, be aware that there are no splits in this practice! Begin your practice with the pranayama - 3 part yogic breathing - while you open the hips and inner thighs in reclined butterfly. Right away, get right into the ...
Quick Escape 20 Minute Yoga Class - Five Parks Yoga #yogaclass #yoga
Просмотров 19 тыс.4 месяца назад
Feeling anxious? Overwhelmed? Need to disconnect to reconnect? Get onto your mat to breathe and move. All you need to set aside is 20 minutes of your time. Begin opening the front and back of your body with cats and cows. Twist in thread the needle before lengthening the entire body in downward facing dog. Build some heat as you connect with your body with core strengthening movements, before s...
Mindful Motivation Yoga Class - Five Parks Yoga
Просмотров 13 тыс.4 месяца назад
Mindful Motivation Yoga Class - Five Parks Yoga
Sunrise Morning Flow Yoga Class - Five Parks Yoga - 30 Minute Yoga Class #yoga #yogaclass
Просмотров 26 тыс.4 месяца назад
Sunrise Morning Flow Yoga Class - Five Parks Yoga - 30 Minute Yoga Class #yoga #yogaclass
Wall Assisted Deep Stretch Yoga Class - Five Parks Yoga
Просмотров 6 тыс.5 месяцев назад
Wall Assisted Deep Stretch Yoga Class - Five Parks Yoga
Moment of Zen Yoga Class - Five Parks Yoga
Просмотров 15 тыс.5 месяцев назад
Moment of Zen Yoga Class - Five Parks Yoga
Flow & Balance Yoga Class - Five Parks Yoga - 50 Minutes
Просмотров 23 тыс.5 месяцев назад
Flow & Balance Yoga Class - Five Parks Yoga - 50 Minutes
20 Min Spine Strengthening & Stretch Yoga Class - Five Parks Yoga
Просмотров 11 тыс.5 месяцев назад
20 Min Spine Strengthening & Stretch Yoga Class - Five Parks Yoga
Yoga for Photographers & Cinematographers - Five Parks Yoga
Просмотров 8 тыс.6 месяцев назад
Yoga for Photographers & Cinematographers - Five Parks Yoga
Stretch & Release Yoga Class 25 Min - Five Parks Yoga
Просмотров 60 тыс.6 месяцев назад
Stretch & Release Yoga Class 25 Min - Five Parks Yoga
Yoga for Marathon Runners (and Everyone Else!) 50 Minute Yoga Class - Five Parks Yoga
Просмотров 14 тыс.6 месяцев назад
Yoga for Marathon Runners (and Everyone Else!) 50 Minute Yoga Class - Five Parks Yoga
Rise & Shine Morning Boost Yoga Class - Five Parks Yoga
Просмотров 23 тыс.6 месяцев назад
Rise & Shine Morning Boost Yoga Class - Five Parks Yoga
60 Minute Mandala Flow Yoga Class - Five Parks Yoga
Просмотров 14 тыс.7 месяцев назад
60 Minute Mandala Flow Yoga Class - Five Parks Yoga
Recovery Day Yoga for Swimmers (and everyone else!) Class - Five Parks Yoga
Просмотров 9 тыс.7 месяцев назад
Recovery Day Yoga for Swimmers (and everyone else!) Class - Five Parks Yoga
A Winter Warmup Yoga Class - Five Parks Yoga
Просмотров 23 тыс.7 месяцев назад
A Winter Warmup Yoga Class - Five Parks Yoga
New Year, Renewed You: Reflect & Flow Yoga Class - Five Parks Yoga
Просмотров 23 тыс.7 месяцев назад
New Year, Renewed You: Reflect & Flow Yoga Class - Five Parks Yoga
Energizing Flow on the Beach Yoga Class - Five Parks Yoga
Просмотров 14 тыс.7 месяцев назад
Energizing Flow on the Beach Yoga Class - Five Parks Yoga
Winter's Embrace: Solstice Yoga Flow - 45 Minute - Five Parks Yoga
Просмотров 21 тыс.8 месяцев назад
Winter's Embrace: Solstice Yoga Flow - 45 Minute - Five Parks Yoga
Yoga for Gift Wrapping - Wrist, Shoulders, Back & Hips - Five Parks Yoga
Просмотров 10 тыс.8 месяцев назад
Yoga for Gift Wrapping - Wrist, Shoulders, Back & Hips - Five Parks Yoga
30 Minute Deep Stretch Jungle Yoga Class - Five Parks Yoga
Просмотров 43 тыс.8 месяцев назад
30 Minute Deep Stretch Jungle Yoga Class - Five Parks Yoga
Loved this class… I am going to master hurdler😊
After returning from a long 4800 km round trip drive to drop my son at university this class was just what my hips needed. Thank you Erin!😊
There's just something really satisfying about your flow - I started doing yoga a few years ago on your videos so they always feel like a homecoming. Thank you so much I feel so much better now! Hope you have a good day!
❤ great instruction getting me into hurdlers pose… love the progressive postures. Feeling wonderful!
This was an amazing practice, especially to begin my Sunday morning. I love how you focused on flexibility, stretching patient resilience, just beautiful. The pace was perfect today, slow and steady, where you have to use the strength of your body and mind. Your meditation at the end actually allowed my busy mind to relax. Thank you so much for sharing your wonderful gifts. Namaste.
This was one of my favorite EVER! I’ve been practicing with you for about 9 years and I’m now enrolled in a 200 hour teacher training… thank you SO MUCH for all of have and continue to teach me without even knowing it ❤
I didn't manage the peak pose but I feel amazing, thank you for another great class 🙏
This was amazing. Loved the build up and encouragement to work towards the peak pose. Fabulous start to the day, thank you 🙏🏼
Incredible practice I really really enjoyed the connection ❤
Just delicious ❤🎉😊
Looking sooo forward to do this tomorrow morning ☀️thank you 💕✨
So good to see you Erin! You look fantastic! Saving this for tomorrow morning 😊
Thank you Erin❤! You are amazing!
Thanks so much!! Amazing as always! I am extremely grateful for you!
This was one of my favourite classes ever thank you ❤
this sequence is just wonderful <3 Thank you so much. Love the rather slow pace. Guess you were one of the first Yoga teachers I had started Yoga with quiet some time ago. Still coming back. Namasté from Germany
Great class, Erin. Thank you!
Thank you😊😊
My dream is to be able one day to go to one of your retreats 🙌💖🙏
Great class as always, Erin. Appreciate you. 🧡
Just found this one and one my favourites! I have such tight shoulders and this made my body feel so good. Thank you Erin!
💜🙏🏻
Thank you for this great challenging flow & Tks for many options
Thank you for this amazing practice
What a beautiful short and sweaty class. Thank you Erin. Love from my ❤ to your ❤ 🧘♀️
If I was on a desert island and only had 3 choices of yoga videos this would be one of them! Just delicious, with your rockstar husband as an added bonus ❤🎉😊
Thank you for this class! May you have peace in your heart. Namaste
Perfect way to start my morning. Thank you 😊
Thanks!
Hi there! Oh my, thank you so very much for your contribution to Five Parks Yoga! That was so very generous, it means the world to us. Hope you the class was a benefit to your swimming :) thank you again so much.
Phenomenal!
Thank you 🙏 Really enjoyed it all 💕
You have helped me stay sane since the lock-down! It’s taken me 4.5 years to post my gratitude.. THANK YOU for staying constant in my life. Thank you for all the free classes you’ve posted without any mid session commercials. Thank you for all the magical sounds in the background. Please keep posting. I WILL make it one of your retreats and thank you in person. Until then… “May you have peace in your mind, your words and in your heart. Namaste.”
Phew , this was beautiful and challenging, thank you so very much for this practice. Love and Gratitude 🥰🙏
Amazing! 🙏❤️
It’s like you picked all of my favorite things and put them together in one perfect flow. Thank you!
This is a fast-paced flow and obviously done after the sun comes up. I was looking for a morning routine to help wake up,something a little slower. And this flow is definitely for advanced practitioners.
Thank you Erin. Have a beautiful day 💜
I love this practice! Thank you!🙏💓💞🩷
My experience with the heart chakra yoga class was absolutely amazing. This practice is incredibly intense for me, resonating on both energetic and physical levels. I feel every single cell of my body pumping, each heartbeat filled with vitality and life. This practice will be one of my favorite ones. I am profoundly grateful to Erin for creating such a transformative and beautiful experience. Namaste!
I love you Erin. amazing amazing and amazing class. Love from my heart to your heart.Thank you
Thank you, great class❤
That was definitely harder than I thought it would have been. Amazing what a little bit of weight added to balancing can do to the pose! ❤
Thank you Erin, I truly enjoyed this. Had to stop mid way to write some insights into my journal. And by the end my mind was clear, i felt calm and mostly I now know the reason for my anxiety. Thank you ❤
Good nice stretch with relaxing music. No standing poses.
Thank you so much Erin. Your classes are so affirming and create a sense of peace.
Great quick stress & tightness reliever in neck shoulders & hands❤Thank You ❤🙏💜Namaste
This is such a good flow, I have done this one several times because it really does help improve my posture. Thank you, Erin!
best practice everrr been doing it for like five years now it never gets old! it's like the world stops for 45 minutes. thank you erin always
Thank you for such a peaceful grounding class.
Excellent flow ❤